Redesign your days
welcome to where real change happens.
I help you heal and grow by leveraging the science of the brain and body.
Hey there, I’m Amy
Mind-body solutions, powered by science.
Today’s world is an assault on your biology. You have psychological (mind) and physiological (body) needs that aren’t being met on a daily basis which are compounding over time into bigger problems.
You used to feel good, but now you don’t. Unsure of what’s happened, you keep going, experiencing ups and downs but being in a cycle you no longer want to be in.
The solution?
Mind-body science
The secret?
It’s not your fault.
My coaching method is grounded in Psychoneuroimmunology; a field of psychology that utilises the science of the brain and the body to enable you to live life in today’s world with greater ease. Using neuroscience techniques, we rewire unhelpful patterns of thinking and doing, and regulate your nervous system. Giving you back control of your emotions, so they don’t control you.
Mind-body solutions, powered by science.
Today’s world is an assault on our biology.
My coaching method is grounded in Psychoneuroimmunology; a field of psychology that utilises neuroscience techniques to rewire unhelpful patterns of thinking and doing, and regulates your nervous system. But what does this mean for you?
Having the clarity and self-belief to move through life with greater ease, purpose, and peace of mind — ultimately, being in control of your emotions so they don’t run circles around you.
I help busy, ambitious people like you reclaim inner control, confidence, and calm.
Balancing responsibilities such as work, bills, caring for family and fitting in a social life, eating well and moving enough, can feel overwhelming. The demands of everyday life are hard, making maintaining - let alone improving - your personal health and happiness goals a mammoth task.
We live demanding lives.
As a holistic coach, I draw on a range of knowledge and expertise within health and wellbeing. My approach recognises that our physical, mental and spiritual health are all interdependent and interconnected; this belief underpins my skill set and my approach to coaching.
Areas I work with
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Whether you want to improve how you eat, how you exercise, or how you breathe, I help you to develop healthy behaviours that stick with you for life. As a behaviour change specialist, I not only show you what health looks like, I help you become the healthy person you want to be.
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Challenges are inevitable. It's how we cope with the stressors of daily life that enable us to truly enjoy living. You may consider yourself to be an anxious person or someone who gets stressed easily, you may struggle with your confidence or negative, persistent thinking. But there is another way - it is possible to live a life not limited by these problems. Through an integrative approach that targets the mind and the body, I help clients not only manage their difficult thoughts and feelings, but enable them to thrive in doing so.
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Perhaps you're feeling lost, fed up, unsure of how you got to where you are and questioning what all the hard work is for. Along the way, you've lost sight of what was meaningful to you, what you truly enjoyed, what made you happy. Determining our life's purpose and direction is hugely important to our wellbeing. When we live in alignment with what's meaningful for us, we get daily satisfaction from working towards our goals. Coaching enables you to rediscover what is valuable to you, allowing you to build a life that gives you the impact and satisfaction you deserve.
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Sometimes we don't know what's wrong, we just don't feel right. We feel stuck - but we don't know in what, where or why. Coaching is a process of discovery, no matter how unclear the starting point is - together we can determine what's going on for you and what you need to move forward.
Testimonials
Female, 30s
“Amy has a unique ability to listen with deep attention and then summarise what I’ve said in a way that brings me clarity and focus.”
Male, 30s
“Taking on Amy as a coach and continuing to utilise for 9+ months (and counting) has become a trusted and reliable support tool in my life. From career to lifestyle balance and objectives and challenges in-between, Amy has been a sounding board and guided our conversation with questions which have helped me adjust perspectives and provided me with the boost of confidence that I need. I would encourage anyone looking at coaching to help meet their objectives or become happier with their system and habits to coach with Amy.”
Female, 30s
“Working with Amy has been an incredible experience - she creates a safe and understanding environment where I feel heard and valued. Her ability to listen deeply, summarise what I’ve said and provide tailored exercises have helped me gain clarity and confidence in facing my challenges. I highly recommend Amy to anyone seeking genuine support and growth in their personal and professional life.”
Male, 30s
“Amy helped me give myself the same appreciation and support that I give to friends. Together, we built a framework for my success, and it's made me feel ownership over the progress I've made. This empowerment and self-love focused approach is only one of the many things that makes Amy lovely to work with.”
Redesign with Amy
